Quotables:

Quotes to Ponder:

"Courage is being scared to death - but saddling up anyway." ~ John Wayne (my question....are you going to saddle up?)



"Everyday is new and we should rise to it! Get up each morning with the intention of having a good day."~ Jeri Sharpe

"I would rather people dislike me for who I am, than to like me for who I am not...."

"I believe it is important to watch at least one sunset & sunrise a year. Its a nice gift to Give yourself. "~ Jeri Sharpe
"If it is to be...its up to me! ~ Opportunity is always out there... if you pass on it... if you don't act on it... someone else will!"~ Lorenzo Neal NFL Running Back

Tuesday, February 2, 2010

Treasure Yourself Tuesday: How Is Your Heart?

How Is Your Heart?
Take a walk....Get some fresh air & breathe.....
Eat right....Get good sleep at night....and stretch before exercise!!!
DRINK LOTS OF WATER!!!!
These are all easy things that can make you feel good.
Everyday make sure that you are taking time in your schedule to do something good for you.
If you do not Treasure Yourself No One Else Will!

Take time to relax and reflect on those goals to make sure you are reaching them!

Now.....Go out there and Have a Wonderful Day!!

(Note: Always check with your personal Doctor before starting any new diet or exercise program.)

SONG DEDICATION: BRIAN ADAMS/HEAVEN ~ XOX

xoxox ~Jeri (keep~it~bubbly)

this little light of mine
I'm going to let it shine
this little light of mine
I'm going to let it shine
this little light of mine
I'm going to let it shine
let it shine let it shine let it shine!

Posted by at
Labels: , , , , , , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

In this Life We All Deserve....